LGBTQ Mental Health Resources

I received an email with LGBTQ mental health resources. Several links to articles, podcast and youtube videos. Hope you find them helpful and/or are able to share!

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Why Do We Struggle to Choose Healthier Foods?

Why do we struggle to choose healthier food options? Get some tips and a delicious flaxseed pancake recipe.

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Are You Having Fun When Trying New Foods?

Creativity in the kitchen may help us stay motivated toward achieving our nutrition and wellness goals. It can make trying new foods fun.

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