Resources
A Quiet Resource
Sometimes, it’s not about solutions or programs, but about having someone who listens, reflects so you can hear yourself more clearly, or simply holds space.
Consider me a thoughtful point of reference on your path.
If you feel called to connect, don’t hesitate to say hello.
And, if we shared time, space, or stories in another season of life —maybe this is a cue to say hello again.
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Frequently Asked Questions
Who uses a coach?
Individuals, families, small companies, large corporations and......you!
Coaching is found in every industry and situation you can imagine.
Life provides an abundance of circumstances, and coaching provides an abundance of support.
How long will take to see results?
Every client is different.
Each takes their own approach to the work based on their background, interests, focus, current situation, etc.
There is no optimal length for a coaching engagements.
ACS Coaching programs are designed to allow for sufficient time to achieve depth, to implement actions, and to sustain momentum.
A 12-week engagement is a good place to start for people seeking lasting transformations, and it is the minimum engagement offered.
What is embodiment?
Breath-work, Movement, Emotional Freedom Techniques (EFT) / Tapping etc., are embodiment practices.
They allow for our body, thoughts and actions to interact.
Our experience affects all of the facets of our being, not just the mind.
This is the idea behind Introducing & utilizing embodiment practices in couching when client is in agreement.
Facets of being include mental, physical, emotional, energetic, and spiritual.
What are the coaching program rates?
Program rates vary, and we can discussed during our one-to-one discovery conversation.
Coaching is not covered by insurance.
However, it is not uncommon for some employers to cover these type of costs as part of employee development / leadership training requests.
Is the first session free?
Yes, absolutely.
The first conversation is the discovery call, and it is free.
As mentioned earlier, this call allows us the opportunity to find out if we are a good fit and if we will be able to partner in service of your coaching needs.
Secure your appointment for a free coaching conversation today.
Is this therapy?
No, coaching is not therapy.
While both are very valuable in moving you past roadblocks in life, their approaches differ in many ways.
Coaching is about taking you from where you are now and moving you forward.
Therapy often involves extensively examining your past to define how you got here in the first place.
Additionally, there are some clients who benefit from working with both professionals concurrently.
Coaches do not diagnose or treat any psychiatric disorders.
In what languages do you offer guidance?
I can partner with you in English and Spanish (Strength in Mexico Spanish).
However, there will be times when I utilize technology to assist with English to Spanish translation for clarity.
With who do you work best?
The best coaching happens when we’re both all-in!
That means mutual trust, deep curiosity, and a shared belief in your capacity to grow;
If you're wondering whether we’d be a good fit, here’s what I’ve found makes coaching most powerful.
You're a great fit if you…
Are thoughtful, self-aware, and ready to go beneath the surface
Value honesty, reflection, and meaningful conversation
Are navigating a transition or craving change (even if you don’t know what it looks like yet)
Are willing to try new things and stretch outside your comfort zone
Know that real growth takes time and are ready to invest in yourself
We may not be a fit if you…
Want someone to give you all the answers or a step-by-step formula
Aren’t open to exploring your thoughts, emotions, or patterns
Are looking for quick fixes or guaranteed results
Prefer a high-pressure, hustle-driven approach
Don’t have the time or energy to show up for yourself right now
This is a space of deep work, gentle challenge, and real possibility.
If that feels like a “yes” in your body —let’s talk.
Reconnect. Reflect. Grow.
Sign Up for a Year of Insightful Coaching Emails — One Thoughtful Message Each Week.
This isn’t your average email series. It’s a year-long journey of real growth, emotional clarity, and deep reconnection with who you’re becoming.
Every week, you’ll receive a powerful, coach-crafted message that meets you where you are—no hustle, hype, or fluff.
Just thoughtful, grounded reflections designed to stir something meaningful within you. 💌
What You’ll Get:
Weekly emails that feel like a conversation, not a lecture
Insightful prompts to help you reflect, reset, and realign
Encouragement that doesn’t shame you for being human
A sense of being accompanied —even when life feels messy
Whether you’re navigating change, craving deeper connection, or simply want to stay anchored in what matters most… this series was made for you. You don’t need to figure it all out. You just need to stay in the room.
📥 Join the list and start receiving your weekly email today.
Because you’re already becoming —and you don’t have to do it alone.
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